In the tranquil embrace of morning, before the hustle of the day takes hold, find a quiet space where you can unwind. Close your gaze gently and bring your awareness to your respiration. Notice the gentle rise and fall of your chest as you breathe in. Allow your ideas to wander by like leaves passing in the sky. Do not judge them, simply witness

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a sunny meadow, or even under the sea! Feel how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves rustling in the wind. Breathe in slowly and breat